Butler County Times Gazette
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted Dec 22, 2014 at 2:42 AM

TIP OF THE WEEKThe new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead of overhauling your entire diet, resolve to improve your health with simple tweaks to your everyday meal and snacking routine.

Posted Dec 19, 2014 at 1:01 AM

TIP OF THE WEEK

Posted Dec 12, 2014 at 1:01 AM

TIP OF THE WEEK

Posted Dec 4, 2014 at 1:01 AM

Some parents have difficulty expressing their emotions, specifically, telling their children that they love them. Although children need to be aware that Mom or Dad love them, do they continually need to be told? Many factors are involved in the...

Updated Dec 1, 2014 at 9:18 AM

By David GannonMore Content Now

Posted Nov 28, 2014 at 1:01 AM

Tip of the WeekWhen your car runs out of fuel, it doesn't run properly. When your body runs out of fuel, the same thing happens. To avoid empty tank syndrome, fuel with carbohydrates pre-workout.

Posted Nov 21, 2014 at 1:01 AM

Tip of the Week

Updated Nov 20, 2014 at 11:10 AM

Q: Shouldn’t I worry more about Ebola this year than the flu?

Updated Nov 20, 2014 at 11:02 AM

There is no good time to become sick. However, there are certain times, when sickness strikes that are worse than others. Getting sick in the middle of the night is one of them.

Posted Nov 18, 2014 at 9:30 AM

Twenty members celebrate triumphs

Updated Nov 14, 2014 at 9:16 AM

By Dr. Murray FeingoldMore Content NowGrief is an emotional, behavioral, physical and intellectual response to a significant loss.

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