Butler County Times Gazette
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Updated Aug 29, 2014 at 12:07 PM

Tip of the WeekAs the school year begins, it’s important to keep kids energized and focused by providing them with healthy after-school snacks packed with key nutrients.“The key to making the most of snack time is having an arsenal of healthy foods in your house, which you can mix and match to create a variety of nutritious snacks,” says Registered Dietitian Tammy Lakatos Shames. She recommends the following tips for snacking success:

Updated Aug 25, 2014 at 11:44 AM

By Linda BassettMore Content Now

Updated Aug 25, 2014 at 9:16 AM

Tip of the Week

Updated Aug 20, 2014 at 2:19 PM

By Charlene PetersMore Content Now

Updated Aug 18, 2014 at 2:16 PM

By Linda BassettMore Content Now

Posted Aug 18, 2014 at 1:01 AM

Tip of the Week

Updated Aug 11, 2014 at 11:00 AM

By Linda BassettMore Content Now

Posted Aug 4, 2014 at 1:01 AM

Tip of the WeekA progressive approach to nutrition — one grounded in positive eating — focuses on the desire to get more out of food with real, pure ingredients. Here are two ways to incorporate plant-based, nutrient-rich foods into your diet:

Posted Jul 28, 2014 at 1:01 AM

Tip of the WeekAdd some zing to your salad with these simple steps for cool and healthy meals perfect for the dog days of summer.

Posted Jul 21, 2014 at 1:01 AM

Tip of the WeekWith fresh produce available and the grill ready for cooking, summer is the best time for tantalizing taste buds with delicious foods. This year, try updating some traditional favorites with a few new twists like these.

Updated Jul 14, 2014 at 11:39 AM

I’ve had it with kale. I may have mentioned this from time to time. OK, often. But I’ve had it with kale for way too long. The hoopla. The icky green breakfast drinks. The slightly sandy shreds in everything from martinis to ice cream sundaes. That...

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