Butler County Times Gazette
  • Starting a Fitness Routine (Again?)

  • Wise advice for making a lasting commitment to fitness.
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  • Itís not always easy†to start and maintain an exercise routine.† I can remember back in the day when I would put on my shiny spandex with leg warmers (a very important accompaniment) and head to the gym for a step aerobics class. That lasted a week or so because while I looked fab, it really was hard work.† I tried jogging for a few days and then realized I got really winded, which wasnít very fun.† I even tried Zumba, just last year.† I felt a little like a paloomba . . . but oh, well, at least I tried. Well, thatís fine for who I was, but now Iím 45 and itís time to get serious about this. To start me on a better track this time, I decided to reach out to a professional for advice. Molly Galbraith is a strength coach and personal trainer with†Girls Gone Strong.† She is also featured in the Journey into Wellbeingís pilot episode. Here are her top suggestions for creating a fitness routine that will outlast your legwarmers!
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